Book
Chasing Calm
CHASING CALM
Finding Happiness and a Peaceful Life Through God and Therapy By Tonya McBean, M.S.
About the Book
Modern life is filled with noise, pressure, and emotional strain. Many people feel overwhelmed by anxiety, burnout, and the constant demand to keep moving forward.
Chasing Calm offers a refreshing invitation to slow down, reconnect with God, and rediscover peace through spiritual reflection and practical mental-health insight.
Through a thoughtfully designed devotional journey, this book helps readers:
• Replace stress and worry with faith and trust
• Build emotional resilience rooted in biblical truth
• Understand how therapy and faith complement each other
• Develop habits that support spiritual and mental well-being
• Experience the calm that comes from aligning life with God’s purpose
Each entry combines scripture, reflection, and prayer to guide readers toward a healthier and more peaceful mindset.
Whether you are navigating life’s challenges or simply longing for deeper spiritual connection, Chasing Calm provides the encouragement and guidance needed to move forward with clarity and hope.
Endorsements
“Chasing Calm offers a thoughtful blend of spiritual wisdom and practical guidance for emotional healing.”
“A refreshing devotional for anyone seeking peace in a stressful world.”
“This book beautifully shows how faith and mental wellness can work together.”
Resources for Readers
Readers who want to go deeper can access additional resources:
• Prayer reflections related to the book
• Devotional journaling prompts
• Faith-based wellness tips
• Author updates and spiritual encouragement
Media & Interviews
If the author has appeared in interviews or podcasts discussing the book, list them here:
• Podcast Interview: Faith & Mental Wellness
• Blog Feature: Finding Peace Through Faith
• Author Interview: The Story Behind Chasing Calm
Book Details & Metadata
Title: Chasing Calm: Finding Happiness and a Peaceful Life Through God and Therapy
Author: Tonya McBean, M.S.
Genre: Christian Devotional / Personal Growth
Format: Paperback, eBook
Language: English
Publication Year: 2024
Frequently Asked Questions
Is this book a devotional?
Yes. It is designed as a reflective devotional combining scripture, therapeutic insight, and prayer.
Who should read this book?
Anyone seeking emotional healing, spiritual encouragement, and practical ways to develop a peaceful mindset.
Can this book be used for group study?
Yes. It works well for personal devotion, church groups, and book clubs.
Start Your Journey Toward Peace
If you’re ready to experience deeper faith, emotional healing, and lasting calm, Chasing Calm is the perfect companion for your spiritual journey.
