Podcasts
Tune Into Chasing Rescue: The Podcast
Stories of Healing, Strength, and Transformation
Chasing Rescue: The Podcast is a heartfelt and inspiring space where Tonya McBean, MS explores the journey from wounded past to wholeness and thriving in the present. In each episode, Tonya brings her clinical experience as a counselor, her personal healing journey, and her spiritual insight to conversations that encourage deep reflection, resilience, and growth.
Whether you’re navigating emotional recovery, confronting old wounds, or seeking tools for everyday healing, this podcast is designed to help you identify what’s holding you back and move forward with clarity and hope.
Featured Episode: In the very first episode, Tonya introduces the Chasing Rescue journey and sets the tone for what healing truly looks like one step, one story, one breakthrough at a time.
Top Podcast Episodes
Real conversations about narcissistic abuse, emotional healing, boundaries, and reclaiming your life guided by clinical insight, lived experience, and compassion.
Episode 1
Define & Name Narcissism
Learn how to identify narcissistic behavior, name the patterns, and begin breaking free through awareness and understanding.
Episode 2
The Narcissist Playbook
Uncover common manipulation tactics used in narcissistic relationships and gain clarity on how they impact emotions, choices, and self-worth.
Episode 3
Exit Plan: Leaving a Narcissist
Practical and emotional guidance for safely preparing to leave a narcissistic relationship while protecting your mental and emotional health.
Episode 4
Validating Narcissistic Abuse
Why validation matters in healing—and how acknowledging your experience helps release shame and begin true recovery.
Episode 5
An Abuse Survivor’s Journey
A compassionate conversation about survival, resilience, and finding strength after emotional and psychological abuse.
Episode 6
The Blueprint for Boundaries
Learn how to set, protect, and maintain healthy boundaries that support healing, self-respect, and long-term peace.
